& more



& more

depression PSYCHOLOGY
December 10, 2018

Depression. Is there a way to avoid it?

The question I get asked a lot when people learn what I do for a living is: "how do you know it's already depression and not just some bad days?"…
November 5, 2018

“Wherever You Go, There You Are” – science behind meditation.

What if you knew that there’s an activity (so to say) that has a miraculous impact on your well being. That changes the way your brain functions for the better,…
creativity PSYCHOLOGY
October 21, 2018

CREATIVITY. Finding your unique voice.

What is creativity? Can only certain people create? Is creating always about art?  Those are some valid questions, and most of us contemplate on the subject sooner or later. We…
October 8, 2018

A year in The Netherlands. Through the eyes of an expat.

It has been a little over a year since we came to the The Hague in The Netherlands. I wrote about my first impressions HERE . Those first months were a regular -…
apps-for-instagram-stories INSTAGRAM
July 2, 2018

8 best apps for creating Instagram Stories

I thought of writing this post because the question about how I edit my stories is the most often repeated one in the DM section. I keep answering it but…
procrastination PSYCHOLOGY
June 3, 2018

Procrastination – how to better live with it. 10+ tips backed by psychology.

pro-cras-ti-na-tion noun: the action of delaying or postponing something   Almost everyone procrastinates at some point or in some areas of their life. Of course - we are all different…